Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.

For optimum heart health, the American Heart Association recommends 30 minutes of moderate to vigorous aerobic exercise on most days of the week. If you can't get in 30 minutes all at once, you can divide your exercise routine into 10- or 15-minute segments.

For most people, exercising during the pandemic has meant exercising at home. What it also has meant, according to fitness trainers and physical therapists: things like strained muscles from warriorlike weightlifting in the basement; sprained ankles from extra-long hikes; and something called “jumper’s knee,” the result of sudden and enthusiastic participation in high-impact exercise video classes

Can you really stretch your way to your perfect weight? Is stretching for weight loss actually a real thing? Here at Betterme, we want to show you some unique ways to lose weight. Perhaps, you never thought you could use stretching exercises to lose weight. Well, it is very possible.

As we journey through life, it is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course, but, as usual, with most good things, this can be easier said than done.

A vivid imagination is more than dreaming up stories about dinosaurs and pirates. It is the origin of creativity and innovation, expressed in everything from technology and science to arts and literature.

The most common health problems experienced during middle age are arthritis, asthma, bronchitis, coronary heart disease, diabetes, genitourinary disorders, hypertension (high blood pressure), mental disorders, and strokes (cerebrovascular accidents). AIDS has also become an increasingly frequent health problem in this age group.

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. 

During a regular training cycle, the most effective way to reach an athletic goal is to follow a plan that creates a specific stimulus and progressively works toward your desired result. But with all the uncertainty of the current global landscape